The way we react to life affects us emotionally, physically and mentally. Limiting Beliefs create roadblocks in every area of our lives. Hypnosis and Emotional Freedom Technique (EFT) are strategies that will "make a change and eliminate limiting beliefs". Both methods are quick, producing amazing results. We will address these techniques, learn about the science, and success stories. Join me in exploring these wonderful techniques, that will change your world.
Showing posts with label set goal. Show all posts
Showing posts with label set goal. Show all posts
Monday, August 1, 2016
Every thought is a seed.
If you plant crab apples, don't count on harvesting Golden Delicious. ~Bill Meyer
Labels:
EFT emotional freedom,
energy,
fight or flight emotional freedom technique,
forgiveness,
happiness,
set goal,
shift,
smoking,
success,
take action,
thoughts,
unstick
Monday, February 17, 2014
You have to expect things of yourself before you can do them. ~Michael Jordan
You have to expect things of yourself before you can do them. ~Michael Jordan
Are you giving yourself a break today…I don't mean taking it easy or not working…I mean are you giving yourself enough credit for all that you do everyday..in a positive way? Are you building yourself UP, by appreciating the things you do well or have attempted to do. The risks you have taken, taking that first step…because if you have…then you are building the confidence in yourself to expect more…visualize whatever it is you want to do, have or be….. expect it from yourself….
Are you giving yourself a break today…I don't mean taking it easy or not working…I mean are you giving yourself enough credit for all that you do everyday..in a positive way? Are you building yourself UP, by appreciating the things you do well or have attempted to do. The risks you have taken, taking that first step…because if you have…then you are building the confidence in yourself to expect more…visualize whatever it is you want to do, have or be….. expect it from yourself….
Labels:
brain power,
growth,
happiness,
motivation,
move forward,
positive attitude,
positive self talk,
self image,
set goal
Thursday, June 21, 2012
There is not such thing as TRY
Try not. Do or do not. There is no try. ~Yoda in The Empire Strikes Back
"I'll try to meet you later for dinner......"
"I'll try to finish that book I'm reading (or writing)........"
"I'll try to go with you........"
"I'll try to help you..........."
So what do you think? Can you count on me? Will I do those things? Will I follow through? Be honest --what do you expect from me now?
How many times do you use the word "try"? The word is meaningless. No let me take that back ...it pretty much means " I will not meet you.... finish the book.....go with you....help you." Making an effort, attempting to accomplish something and setting a goal....doing the best you can... that's all we can do.. Whether you succeed or not, it's the action you take that counts...Do or do not..but don't include "try" in your vocabulary.
"I'll try to meet you later for dinner......"
"I'll try to finish that book I'm reading (or writing)........"
"I'll try to go with you........"
"I'll try to help you..........."
So what do you think? Can you count on me? Will I do those things? Will I follow through? Be honest --what do you expect from me now?
How many times do you use the word "try"? The word is meaningless. No let me take that back ...it pretty much means " I will not meet you.... finish the book.....go with you....help you." Making an effort, attempting to accomplish something and setting a goal....doing the best you can... that's all we can do.. Whether you succeed or not, it's the action you take that counts...Do or do not..but don't include "try" in your vocabulary.
Labels:
change your thinking,
Hypnosis,
in the zone,
make a change,
mind over matter,
new years resolutions,
procrastination,
self image,
self-help,
set goal
Sunday, February 26, 2012
WHAT IS STOPPING YOU?
The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs. ~Vance Havner
That first step may seem to be the most difficult... What are you going to lose?
Is it the fear of change?
Is it that the unknown could be the right thing for you?
Is it that you don't think you deserve anything better then what you have now?
Are you just too comfortable with the way things are, even though your feelings and emotions are out of control?
Are you tired of trying and not getting the results?
Knowing what to do and identifying what is stopping you from taking that first step are two very different things. The problem is that sometimes even though you know what step (action) to take, you still don't really understand what is stopping you from moving forward.
Eliminating those roadblocks in your mind is essential for success. Expect the best for yourself.
Labels:
gastric band,
goal,
lap band,
self-help,
set goal,
take action
Monday, January 16, 2012
Actions reflect your intent
"I have always thought the actions of men the best interpreters of their thoughts." ~John Locke
This is the beginning of another new year and many people are thinking about the way life could be better, more enjoyable, healthier, more fruitful financially and emotionally. Perhaps the thoughts involve major life decisions or changes. Thinking about something and doing something, are two very different conditions. I totally believe that problems need to be solved through a conscious decision-making process.
- Identify the problem or situation
- Consider your values (what is truly important to you) and what outcome is your goal
- Brainstorm ideas that may solve the problem or help you to move forward. By the way consider everything..don't nay say or put any idea down..the one that may seems the most bizarre could be the best solution.
- Look at the pros and cons of each solution
- Choose what you think will be the best one.. the one that will lead you to your outcome (goal, final result etc)
SO HERE IS THE CATCH...YOU MUST TAKE ACTION NOW!
Nothing will happen if you don't act (MOVE.. JUST DO IT!!)
IF YOU ARE STUCK ASK FOR HELP!!!
Labels:
happiness,
health,
Hypnosis,
make a change,
negative messages,
new years resolutions,
new you,
self-help,
set goal,
take action
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