Theta -The Brainwave

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  ~John Steinbeck

Have you ever awakened in the middle of the night with a wonderful idea, epiphany or solution to a problem?  Your ability to think differently, perhaps even totally "outside the Box" is heightening in the Theta brainwave state.  This is a natural state of mind that we go through during the course of the day, day dreaming, in the zone, in meditation and repeatedly during sleep. Theta is the period of peak performance and learning, concentration and creativity..hypnosis is the theta state. 

Gettimg ready for NGH convention

Truly looking forward to the weekend and all the knowledge to be shared at the NGH convention in Mass..this will be the first time I have been there since my retirement from teaching. Very exciting. Will see westchester guild members.

One thousand Americans stop smoking every day ....

 BY DYING.  ~Author Unknown

Don't allow yourself to be one of those people!!  There are options for you.. and hypnosis is one of the most successful tools  for smoking cessation.  You can walk into a session a smoker and within half an hour you have totally given up cigarettes (or chew).  Although there may be a natural feeling of loss at some point, you have the tools to manage this craving, desire or loss and move past it.  The risks of smoking are high and the motivation to quit should  be internal, heartfelt and real.

Do you want to:
Improve your heath,  breathe easier, live longer?
Enjoy time with your children and grandchildren?

Reasons to quit smoking from the  http://www.smokefree.gov/ website

	I will feel healthier right away. I will have more energy and better focus. My senses of smell and taste will be better. I will have whiter teeth and fresher breath. I will cough less and breathe better.
	I will be healthier the rest of my life. I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
	I will make my partner, friends, family, kids, grandchildren, and co-workers proud of me.
	I will be proud of myself. I will feel more in control of my life. I will be a better role model for others.
	I will no longer expose others to my second-hand smoke.
	I will have a healthier baby. (If you or your partner is pregnant)
	I will have more money to spend.
	I won't have to worry: "When will I get to smoke next?" or "What do I do when I'm in a smokefree place?"