Get Moving Now

"Whenever I feel like exercise, I lie down until the feeling passes".  ~Robert M. Hutchins


20 - 30 minutes a day may seem like a lot of time to set aside for an activity that may not be your favorite thing to do, but what if I told you that just by spending a few minutes out of the day active you will:

• add years to your life
• think more clearly and learn more easily
• sleep better
• get stronger physically
• increase the level of endorphins and feel good chemicals in your body
• increase brain elasticity.  
• help you deal with stress in a positive way

More money isn't going to do that for you

Having More clothes, cars, things isn't going to do that for you

Watching more TV or sitting in front of a computer is not going to do that for you.   

Invest in yourself.  Step away from this computer and take a walk...   

Theta -The Brainwave

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  ~John Steinbeck

Have you ever awakened in the middle of the night with a wonderful idea, epiphany or solution to a problem?  Your ability to think differently, perhaps even totally "outside the Box" is heightening in the Theta brainwave state.  This is a natural state of mind that we go through during the course of the day, day dreaming, in the zone, in meditation and repeatedly during sleep. Theta is the period of peak performance and learning, concentration and creativity..hypnosis is the theta state.