Making satisfying choices

Every day we make choices,  what to wear, or eat,  when to wake up, what to do for the day, who to speak to, where to go, which TV show, book, radio station, website, tweet to pay attention to, which call to make or take, which way to turn...the list is endless.  But what if I asked you to really think about what you want for yourself and your future... you know.. 10 years .. 20 years down the road ...  many of those day to day decisions may not have a direct affect on your future ...but I  can guarantee that the choices you make when it comes to the food you eat, what you drink and how active you are NOW will have far reaching affects on your quality of life for the future.    To think that everything you eat now can determine your health;  blood sugar levels, cognitive ability, mobility, mood, and energy..should make you think twice... I did.  Will you?  Eat the foods you enjoy, in smaller amounts,  notice and pay attention to what you are eating and stop eating when you are full.    Never eat anything that doesn't taste great to you... why waste the time and energy... and get moving in any way you can...  See you in the future.

Get Moving Now

"Whenever I feel like exercise, I lie down until the feeling passes".  ~Robert M. Hutchins


20 - 30 minutes a day may seem like a lot of time to set aside for an activity that may not be your favorite thing to do, but what if I told you that just by spending a few minutes out of the day active you will:

• add years to your life
• think more clearly and learn more easily
• sleep better
• get stronger physically
• increase the level of endorphins and feel good chemicals in your body
• increase brain elasticity.  
• help you deal with stress in a positive way

More money isn't going to do that for you

Having More clothes, cars, things isn't going to do that for you

Watching more TV or sitting in front of a computer is not going to do that for you.   

Invest in yourself.  Step away from this computer and take a walk...