Making satisfying choices

Every day we make choices,  what to wear, or eat,  when to wake up, what to do for the day, who to speak to, where to go, which TV show, book, radio station, website, tweet to pay attention to, which call to make or take, which way to turn...the list is endless.  But what if I asked you to really think about what you want for yourself and your future... you know.. 10 years .. 20 years down the road ...  many of those day to day decisions may not have a direct affect on your future ...but I  can guarantee that the choices you make when it comes to the food you eat, what you drink and how active you are NOW will have far reaching affects on your quality of life for the future.    To think that everything you eat now can determine your health;  blood sugar levels, cognitive ability, mobility, mood, and energy..should make you think twice... I did.  Will you?  Eat the foods you enjoy, in smaller amounts,  notice and pay attention to what you are eating and stop eating when you are full.    Never eat anything that doesn't taste great to you... why waste the time and energy... and get moving in any way you can...  See you in the future.

WHAT IS STOPPING YOU?

The vision must be followed by the venture.  It is not enough to stare up the steps - we must step up the stairs.  ~Vance Havner


That first step may seem to be the most difficult... What are you going to lose?  


Is it the fear of change?
Is it that the unknown could be the right thing for you?
Is it that you don't think you deserve anything better then what you have now? 
Are you just too comfortable with the way things are, even though your feelings and emotions are out of control? 
Are you tired of trying and not getting the results? 


Knowing what to do and identifying what is stopping you from taking that first step are two very different things.  The problem is that sometimes even though you know what step (action) to take, you still don't really understand what is stopping you from moving forward.  


Eliminating those roadblocks in your mind is essential for success.   Expect the best for yourself. 

GASTRIC BAND Hypnosis

Nothing tastes as good as being thin feels.  ~Author Unknown

Sheila Granger's Virtual Gastric Band Hypnosis program is a safe, effective , highly successful alternative to bariatric surgery.  The VGB program makes eating enjoyable, satisfying and weight loss easy to accomplish.   Over eating becomes habit and hypnosis is effective in eliminating  harmful habits.  When is comes to weight control, the issues are vast, family eating patterns,  eating as a substitution for something missing in one's life, eating for comfort and in some situations a form of protection.  Sheila and Marc's recently published workbook outlines the 8 rules and gives the reader the tools to keep track of food choices.    Hypnosis gives the client the mind set to reach their goals.  An article in Elle magazine describes one type of hypnotic band program.

http://www.elle.com/Beauty/Health-Fitness/Weight-Loss-Surgery