Excellence is not a skill. It is an attitude. ~Ralph Marston

"Excellence is not a skill.  It is an attitude." ~Ralph Marston

I am convinced all of humanity is born with more gifts than we know.

"I am convinced all of humanity is born with more gifts than we know.  Most are born geniuses and just get de-geniused rapidly."  ~ Buckminster Fuller


How can we release that inner unbound creative power and knowledge?   

The mind is an amazing thing..from the imaginations of many are created the world as we know it.   We should encourage and accept one's ability to step out of the box, to use natural talents and  creative thinking.    Make it acceptable to be who you are and not support a
system created through classic education and society's norms, standardizing everyone, creating undue judgement and a resistance to change.   

When the grass looks greener on the other side of the fence, it may be that they take better care of it there. ~Cecil Selig

Are you taking care of your side?   Are you doing anything to nourish your body and mind..are you taking care of yourself?      Here are a few suggestions:

• Drink more water- it not only sustains and cleanses the body but it also helps your brain to function better.
• Go outside and get some fresh air everyday.  Walk for 5 (10, 15) minutes if you can.
• Give yourself a scheduled time for quiet and peace.  Close your eyes for a moment and breathe.  
• Practice forgiveness…don't let anyone live you your head rent free.  

Could we change our attitude, we should not only see life differently, but life itself would come to be different. ~Katherine Mansfield

Could we change our attitude, we should not only see life differently, but life itself would come to be different.  ~Katherine Mansfield

You can make a change, but perhaps it's a fear of change that stops people from taking the step to get the help or find the method that will enable them to live a different life.  We are naturally prone to adapting to a pattern and no matter how uncomfortable the pattern (lifestyle) may become, the unknown can be more intimidating.....taking the steps to adjust your point of view will create a new life for you.  "You may not have control over the condition of the world but you do control the condition of your thoughts."  ESC

Molecules of Emotion/ Everything You Need to Know to Feel Go(o)d

      My original intent was to write about what I have learned from reading the book "Molecules of Emotion" by Candace Pert, Ph.D, but now I find myself reading her most recent book "Everything You Need to Know to Feel Go(o)d.  This is a fascinating read.  An accomplished, respected scientist who has made the connection between the workings of the body and the mind.. explains her research simply and clearly.  The connection comes down to the simple cell and it's workings.   The functioning of the body(mind) is directed by individual cells (their signals and reactions), based on their interaction with ligands (neurotransmitters, hormones and enzymes). This is the basis of the bodymind communication system.

Ligands are responsible for  98% of all data transfer in the body and brain. Each cell has surface receptors that move and shake creating a vibration, which will resonate with a ligand vibrating at the same frequency. At this point the binding action of the cell and ligand creates the signal for the cell to take action; grow, divide, repair etc.    This cellular vibration is a force of attraction.

Molecules of Emotion -Ligands

What you experience as a "feeling" is the attracting vibration and the connection of cell and ligand is the manifestation of that feeling.

....thinking makes it so

There is nothing either good or bad but thinking makes it so.  ~William Shakespeare, Hamlet, 1600


Everything you do, everyway you feel physically, emotionally and mentally, every action or inaction you take stems from your mindbody.   I'm not saying that everything that happens to us, or every illness that affects us is created in the mind body, but in every instance your way of thinking definitely controls your body on a cellular level and influences how you experience life.
Lets explore this concept together.
Over the next few weeks I'd like to discuss the book by Candace B. Pert, PhD,  Molecules of Emotion.

Other readings:
John E. Sarno MD , The Divided Mind ,
Ernest L Rossi and David B Cheek, Mind Body Therapy
Bruce H. Lipton, PhD, The Biology of Belief

There is not such thing as TRY

Try not.  Do or do not.  There is no try.  ~Yoda in The Empire Strikes Back




"I'll try to meet you later for dinner......"


"I'll try to finish that book I'm reading (or writing)........"


"I'll try to go with you........"


"I'll try to help you..........."


So what do you think?   Can you count on me?  Will I do those things?  Will I follow through?   Be honest --what do you expect from me now?   


How many times do you use the word "try"?    The word is meaningless. No let me take that back ...it pretty much means " I will not meet you.... finish the book.....go with you....help you."    Making an effort, attempting to accomplish something and setting a goal....doing the best you can... that's all we can do.. Whether you succeed or not, it's the action you take that counts...Do or do not..but don't include "try" in your vocabulary.

If man thinks about his physical or moral state he usually discovers that he is ill.~Johann Wolfgang von Goethe

If man thinks about his physical or moral state he usually discovers that he is ill.
~Johann Wolfgang von Goethe
Let's turn that around......
Take a moment to think about the things you enjoy,  the things that make you laugh, the things that make you smile.... just smile.  Thank about any time, any where, from your past or what you plan for the future.  Say something about what you are thinking --out loud or to yourself.....

You have done more to improve your health then you realize, just by thinking in a positive way.   According to an article on the Mayo Clinic Website:  Through engaging in positive thinking and most importantly positive self talk you have:

• Increased life span

• Lower rates of depression

• Lower levels of distress

• Greater resistance to the common cold

• Better psychological and physical well-being

• Reduced risk of death from cardiovascular disease

• Better coping skills during hardships and times of stress

Spend your time thinking about the positive,  believe it or not whatever your story, history or past, you have it better then someone else out there in this world.   Do yourself a favor:
Appreciate every day
Find one positive idea, thought or event to think about it every day
OH and smile more.  

 Mayo Clinic article on Positive Thinking and Health

WHAT IS STOPPING YOU?

The vision must be followed by the venture.  It is not enough to stare up the steps - we must step up the stairs.  ~Vance Havner


That first step may seem to be the most difficult... What are you going to lose?  


Is it the fear of change?
Is it that the unknown could be the right thing for you?
Is it that you don't think you deserve anything better then what you have now? 
Are you just too comfortable with the way things are, even though your feelings and emotions are out of control? 
Are you tired of trying and not getting the results? 


Knowing what to do and identifying what is stopping you from taking that first step are two very different things.  The problem is that sometimes even though you know what step (action) to take, you still don't really understand what is stopping you from moving forward.  


Eliminating those roadblocks in your mind is essential for success.   Expect the best for yourself. 

Actions reflect your intent

"I have always thought the actions of men the best interpreters of their thoughts."  ~John Locke

This is the beginning of another new year and many people are thinking about the way life could be better, more enjoyable, healthier, more fruitful financially and emotionally.  Perhaps the thoughts involve major life decisions or changes.   Thinking about something and doing something, are two very different conditions.   I totally believe that problems need to be solved through a conscious decision-making process.  

1. Identify the problem or situation
2. Consider your values (what is truly important to you) and what outcome is your goal
3. Brainstorm ideas that may solve the problem or help you to move forward. By the way consider everything..don't nay say or put any idea down..the one that may seems the most bizarre could be the best solution.
4. Look at the pros and cons of each solution
5. Choose what you think will be the best one.. the one that will lead you to your outcome (goal, final result etc) 

SO HERE IS THE CATCH...YOU MUST TAKE ACTION NOW!

Nothing will happen if you don't act  (MOVE.. JUST DO IT!!) 

IF YOU ARE STUCK ASK FOR HELP!!!

Welcome - Eliminating Limiting Beliefs

The way we react to life will affect us emotionally, physically and mentally.  Are you ready to eliminate your limiting beliefs?  Of course you can.... Even though it just may seen like a huge challenge to make a change, a change that will relieve the stress and discomfort you feel daily, it can be done.     Hypnosis and Emotional Freedom Technique are the strategies that will help "make that change" for you.  Both methods are quick and produce amazing results.  This blog addresses Hypnosis and Emotional Freedom Technique (EFT).

We explore the science, strategies for success, methods and resources for information.  ESC