Excellence is not a skill. It is an attitude. ~Ralph Marston

"Excellence is not a skill.  It is an attitude." ~Ralph Marston

You have to expect things of yourself before you can do them. ~Michael Jordan

You have to expect things of yourself before you can do them.  ~Michael Jordan

Are you giving yourself a break today…I don't mean taking it easy or not working…I mean are you giving yourself enough credit for all that you do everyday..in a positive way?  Are you building yourself UP, by appreciating the things you do well or have attempted to do.  The risks you have taken, taking that first step…because if you have…then you are building the confidence in yourself to expect more…visualize whatever it is you want to do, have or be….. expect it from yourself…. 

You never stop creating brain cells!!

Aging is a process, yet due to new research and developments we are learning that the our old ideas about aging are not totally correct.   Did you know that you are creating new brain cells daily?  This is amazing.  It has been common knowledge that stem cells (from bone marrow) become organ cells in the body, but now we know that those same stem cells also become neurons in the brain...new brain cells.     This is HUGE....You are creating new neurons...the growth of brain cells never stop, therefore you can create new pathways of thinking..."learn, change and grow, think new thoughts, change your mind, create your( the) reality" (Everything you Need to Feel Go(o)d, p.47)