20 - 30 minutes a day may seem like a lot of time to set aside for an activity that may not be your favorite thing to do, but what if I told you that just by spending a few minutes out of the day active you will:
- add years to your life
- think more clearly and learn more easily
- sleep better
- get stronger physically
- increase the level of endorphins and feel good chemicals in your body
- increase brain elasticity.
- help you deal with stress in a positive way