I am convinced all of humanity is born with more gifts than we know.

"I am convinced all of humanity is born with more gifts than we know.  Most are born geniuses and just get de-geniused rapidly."  ~ Buckminster Fuller


How can we release that inner unbound creative power and knowledge?   

The mind is an amazing thing..from the imaginations of many are created the world as we know it.   We should encourage and accept one's ability to step out of the box, to use natural talents and  creative thinking.    Make it acceptable to be who you are and not support a
system created through classic education and society's norms, standardizing everyone, creating undue judgement and a resistance to change.   

Confidence comes not from always being right but from not fearing to be wrong. ~Peter T. Mcintyre

Confidence comes not from always being right but from not fearing to be wrong. 
 ~Peter T. Mcintyre

Fears can be a pretty big part of life.   Fears can stop you from taking action on every level and aspect of your life.  There are clinically diagnosed fears, situational fears and there are the everyday fears and anxieties.   Things like judgement of others and self.   Not meeting your own expectations or what you perceive as the expectations of others.   

This quote really speaks to a concept that can make a marked change in one's outlook on life.   What if it was OK to make a mistake, or not be the absolute best (that's a value judgement), or accepted yourself for who you are?   

Confidence is a wonderful thing.  It gives you the permission to take action and know that if even if things don't go exactly as you intended, you have the ability to take action again.....learning along the way that you can make a change, you can gain new knowledge and skills, and that you can accept yourself.     

There is not such thing as TRY

Try not.  Do or do not.  There is no try.  ~Yoda in The Empire Strikes Back




"I'll try to meet you later for dinner......"


"I'll try to finish that book I'm reading (or writing)........"


"I'll try to go with you........"


"I'll try to help you..........."


So what do you think?   Can you count on me?  Will I do those things?  Will I follow through?   Be honest --what do you expect from me now?   


How many times do you use the word "try"?    The word is meaningless. No let me take that back ...it pretty much means " I will not meet you.... finish the book.....go with you....help you."    Making an effort, attempting to accomplish something and setting a goal....doing the best you can... that's all we can do.. Whether you succeed or not, it's the action you take that counts...Do or do not..but don't include "try" in your vocabulary.

Actions reflect your intent

"I have always thought the actions of men the best interpreters of their thoughts."  ~John Locke

This is the beginning of another new year and many people are thinking about the way life could be better, more enjoyable, healthier, more fruitful financially and emotionally.  Perhaps the thoughts involve major life decisions or changes.   Thinking about something and doing something, are two very different conditions.   I totally believe that problems need to be solved through a conscious decision-making process.  

1. Identify the problem or situation
2. Consider your values (what is truly important to you) and what outcome is your goal
3. Brainstorm ideas that may solve the problem or help you to move forward. By the way consider everything..don't nay say or put any idea down..the one that may seems the most bizarre could be the best solution.
4. Look at the pros and cons of each solution
5. Choose what you think will be the best one.. the one that will lead you to your outcome (goal, final result etc) 

SO HERE IS THE CATCH...YOU MUST TAKE ACTION NOW!

Nothing will happen if you don't act  (MOVE.. JUST DO IT!!) 

IF YOU ARE STUCK ASK FOR HELP!!!

anxiety about a diet

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.  ~George Dennison Prentice, Prenticeana, 1860

The goal in any weight loss program is that the client (you) become comfortable with their eating patterns and that food is not a constant thought. You are  satisfied with only the amount of food that your body needs in order to live a long, healthy life.   When food no longer is a substitute for fulfilling emotional needs, comfort and a way to deal with stress you will find that your eating habits have improved, you enjoy the food you do eat and you are conscious of the choices you make.   Although mindless eating patterns must be changed in order for weight loss to occur...that doesn't mean you stop thinking about the food you are eating..no you focus as you eat in the moment, savour the wonderful taste, flavors, sense the textures and enjoy each bite.  

Welcome - Eliminating Limiting Beliefs

The way we react to life will affect us emotionally, physically and mentally.  Are you ready to eliminate your limiting beliefs?  Of course you can.... Even though it just may seen like a huge challenge to make a change, a change that will relieve the stress and discomfort you feel daily, it can be done.     Hypnosis and Emotional Freedom Technique are the strategies that will help "make that change" for you.  Both methods are quick and produce amazing results.  This blog addresses Hypnosis and Emotional Freedom Technique (EFT).

We explore the science, strategies for success, methods and resources for information.  ESC