Every thought is a seed.

If you plant crab apples, don't count on harvesting Golden Delicious.  ~Bill Meyer

One thousand Americans stop smoking every day ....

 BY DYING.  ~Author Unknown

Don't allow yourself to be one of those people!!  There are options for you.. and hypnosis is one of the most successful tools  for smoking cessation.  You can walk into a session a smoker and within half an hour you have totally given up cigarettes (or chew).  Although there may be a natural feeling of loss at some point, you have the tools to manage this craving, desire or loss and move past it.  The risks of smoking are high and the motivation to quit should  be internal, heartfelt and real.

Do you want to:
Improve your heath,  breathe easier, live longer?
Enjoy time with your children and grandchildren?

Reasons to quit smoking from the  http://www.smokefree.gov/ website

	I will feel healthier right away. I will have more energy and better focus. My senses of smell and taste will be better. I will have whiter teeth and fresher breath. I will cough less and breathe better.
	I will be healthier the rest of my life. I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
	I will make my partner, friends, family, kids, grandchildren, and co-workers proud of me.
	I will be proud of myself. I will feel more in control of my life. I will be a better role model for others.
	I will no longer expose others to my second-hand smoke.
	I will have a healthier baby. (If you or your partner is pregnant)
	I will have more money to spend.
	I won't have to worry: "When will I get to smoke next?" or "What do I do when I'm in a smokefree place?"