When the grass looks greener on the other side of the fence, it may be that they take better care of it there. ~Cecil Selig

Are you taking care of your side?   Are you doing anything to nourish your body and mind..are you taking care of yourself?      Here are a few suggestions:

• Drink more water- it not only sustains and cleanses the body but it also helps your brain to function better.
• Go outside and get some fresh air everyday.  Walk for 5 (10, 15) minutes if you can.
• Give yourself a scheduled time for quiet and peace.  Close your eyes for a moment and breathe.  
• Practice forgiveness…don't let anyone live you your head rent free.  

Your problem is you're... too busy holding onto your unworthiness. ~Ram Dass

Your problem is you're... too busy holding onto your unworthiness.  ~Ram Dass


Let it Go!!  Give it UP!!!  Stop beating yourself up about the past, or the lies you have been told…. 

You are worthy.   Say it…"I am worthy.."

If you are going to doubt something, doubt your limits. ~Don Ward

If you are going to doubt something, doubt your limits.  ~Don Ward

Maybe it's hard to believe that you have unlimited power in your life.  But you do…you have the ability to believe, image and create the life you desire.   I'm not saying this is magical..that creating an image in your mind will make it appear before you in real life… but your thoughts do have an overwhelming affect on your body and state of mind…. if you believe in the limits that someone else has placed on you or that you have placed on yourself, then those limits will control every decision, action and effort you make in your life.    Ask yourself…."what do they really know?  How can I be sure?"   Test these limits.  It will take effort, work and time..but you'll be surprised how far you will go. 

You have to expect things of yourself before you can do them. ~Michael Jordan

You have to expect things of yourself before you can do them.  ~Michael Jordan

Are you giving yourself a break today…I don't mean taking it easy or not working…I mean are you giving yourself enough credit for all that you do everyday..in a positive way?  Are you building yourself UP, by appreciating the things you do well or have attempted to do.  The risks you have taken, taking that first step…because if you have…then you are building the confidence in yourself to expect more…visualize whatever it is you want to do, have or be….. expect it from yourself…. 

We do not remember days; we remember moments. ~Cesare Pavese, The Burning Brand

We do not remember days; we remember moments.  ~Cesare Pavese, The Burning Brand


It is the moment, the word, the look, the aroma, the sensation that affects us.  Etched into our subconscious mind.  Many moments are life changing..although at that moment you have no idea the affect it will have on your future self..some moments are kind, others not so much.. You have the power to release the moments that have affected you in a negative way through forgiveness.  Unconditional forgiveness…this is for you…no one but you.

…... alter his life by altering his attitudes. ~William James

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.  ~William James