A kind word is like a Spring day. ~Russian Proverb

It's OK to Love Yourself

If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor.  ~Nicholas de Chamfort

Do you treat yourself in the way you treat others?  With respect, care and nourishment.
Do you love yourself in the way you should? 

Think of how you behave toward your friends/neighbors. 
When you say you are going to do something for a friend,  do you do it?  
If your neighbor calls for help, do you run to assist them, lend them a hand?
If your friend/neighbor needed food, would you feed them?
If your neighbor were suffering in any way, would you find a way to comfort them and bring some joy  into their lives?   Of course you would...yet why is it that sometimes we don't take the same care of ourselves...why is it we can hear/see/feel others needs and not hear/see/feel our own.  Why is it that we may be attuned to our own needs yet do nothing about it?   Listen to your body, pay attention!! Know that it is OK to love yourself,  it's OK to pay attention to your feeling/emotions/signals and it's OK to Love yourself in the same way you would love and care for others.  

Sailing your ship

I am not afraid of storms for I am learning how to sail my ship.  ~Louisa May Alcott

Molecules of Emotion/ Everything You Need to Know to Feel Go(o)d

      My original intent was to write about what I have learned from reading the book "Molecules of Emotion" by Candace Pert, Ph.D, but now I find myself reading her most recent book "Everything You Need to Know to Feel Go(o)d.  This is a fascinating read.  An accomplished, respected scientist who has made the connection between the workings of the body and the mind.. explains her research simply and clearly.  The connection comes down to the simple cell and it's workings.   The functioning of the body(mind) is directed by individual cells (their signals and reactions), based on their interaction with ligands (neurotransmitters, hormones and enzymes). This is the basis of the bodymind communication system.

Ligands are responsible for  98% of all data transfer in the body and brain. Each cell has surface receptors that move and shake creating a vibration, which will resonate with a ligand vibrating at the same frequency. At this point the binding action of the cell and ligand creates the signal for the cell to take action; grow, divide, repair etc.    This cellular vibration is a force of attraction.

Molecules of Emotion -Ligands

What you experience as a "feeling" is the attracting vibration and the connection of cell and ligand is the manifestation of that feeling.

....thinking makes it so

There is nothing either good or bad but thinking makes it so.  ~William Shakespeare, Hamlet, 1600


Everything you do, everyway you feel physically, emotionally and mentally, every action or inaction you take stems from your mindbody.   I'm not saying that everything that happens to us, or every illness that affects us is created in the mind body, but in every instance your way of thinking definitely controls your body on a cellular level and influences how you experience life.
Lets explore this concept together.
Over the next few weeks I'd like to discuss the book by Candace B. Pert, PhD,  Molecules of Emotion.

Other readings:
John E. Sarno MD , The Divided Mind ,
Ernest L Rossi and David B Cheek, Mind Body Therapy
Bruce H. Lipton, PhD, The Biology of Belief

Molecules of Emotion April 2013

Candace Pert is an American neuroscientist and pharmacologist who discovered the opiate receptor, the cellular binding site for endorphins in the brain.

Before I began to write this page today, I thought that it's been a while since the book Molecules of Emotion was written (1997) and that perhaps I could find current information about Candace Pert or see her on video.  I have to say I was totally blown away..at first watching/listening to her speak was distracting, difficult..she is not the typical speaker.. she is brilliant, her mind full of ideas, connections and research.    And now she is leading a team of scientists who have created the Aids Vaccine. Brilliant..absolutely brilliant....

Listen to her speaking with Bill Moyers (1993)
Candace Pert, PhD The mind body is one.

Explaining it all, the mind body as one... Sage Scientist 2012
http://youtu.be/Ys3mGVtRvZ0

Limiting beliefs-dig at the roots

When solving problems, dig at the roots instead of just hacking at the leaves.  ~Anthony J. D'Angelo, The College Blue Book

Perhaps intentionally going back into the past is so painful that the subconscious mind will not allow it.  It's really pretty amazing how your mind will make your body do anything it can to protect you, even if it is destroying you.   Your subconscious mind is protecting you....or at least it thinks it is... getting you ready to fight, or flee or freeze so that you never move forward.   This protective role of the subconscious mind is so powerful.  I have seen a clients body jolt out of a light hypnotic state, so as not to deal with the past.  


But getting to the root of the problem is an effective way to clear the past and move forward into the future.  Perhaps you are not even aware (consciously) of what your limiting belief or the root issue is.  Making a change, when you don't know or understand the problem is extremely difficult in a conscious state. 

This is one of the reasons why I incorporate EFT (emotional freedom technique) in my sessions.  Taking the edge off the experience and creating a safe vessel to hold the events and emotions is so effective in allowing one to get to the root without the distress.