Saturday, April 23, 2011

Mind over (food) matter

"If you don't like something change it; if you can't change it, change the way you think about it." 
 ~Mary Engelbreit

Once you think differently about something the changes will come.    If you are consistantly thinking about food, then you will eat more food.  We form habits over a lifetime...eating becomes a habit...sometimes, totally out of control.   Typical diet plans make you think about food, and the more you think about food the more you want to eat it!!! On a diet-You are forced to consider these questions.
  • What can I eat for breakfast,..... lunch ...............and dinner?
  • What can I eat as a snack?
  • How much can I eat?
  • How much does the food weigh?
  • How many calories/points/portions are in that food?
  • When can I eat ?
  • What can I put on my grocery list?
  • How Many...... are allowed? 
Just reading this list makes you hungery....
Change your mind and your behaviours will change... Hypnosis deals with the subconscious mind, the mind that controls your autonomic nervous system. Changing patterns of behavior on a subconscous level and taking action will enable you to improve your quality of life.

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