20 - 30 minutes a day may seem like a lot of time to set aside for an activity that may not be your favorite thing to do, but what if I told you that just by spending a few minutes out of the day active you will:
- add years to your life
- think more clearly and learn more easily
- sleep better
- get stronger physically
- increase the level of endorphins and feel good chemicals in your body
- increase brain elasticity.
- help you deal with stress in a positive way
More money isn't going to do that for you
Having More clothes, cars, things isn't going to do that for you
Watching more TV or sitting in front of a computer is not going to do that for you.
Invest in yourself. Step away from this computer and take a walk...
