Thursday, June 16, 2011

fight or flight

Panic is a sudden desertion of us, and a going over to the enemy of our imagination.  ~Christian Nevell Bovee

Have you ever been to a Scary Movie, your heart beating faster, quick breathing, feeling chills and goosebumps, ready to jump out of your seat?  Why panic? You are perfectly safe sitting next to your friends, in a comfy warm environment yet your body is pumped full of adreneline and you are prepared to run at any moment.    Your Imagination has taken over your are in fight or flight mode.    Pretty amazing when you think about it, the problem is this process happens over and over again in everyday life .. whether it's your reaction to the kids, your boss, your spouse, the other driver or even your own inner thoughts, you are are experiencing chronic stress  Long term adreneline levels are damaging your body by affecting your blood pressure regulation system,thus  creating scar like tissue within your blood vessels... a prime location for clots to develop. Your immune system is also affected, reversing the production of white blood cells.   Relxation methods, Emotional Freedom Technique and Hypnosis can help you shift prospectives and change habits that may contribute to your stress. 

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